Too much input is killing our peace.
The constant stream of news, opinions, and endless scrolling promises to keep us informed, but often leaves us distracted, anxious, and purposeless. We think we’re staying connected, but instead, we’re slowly losing clarity, joy, and direction.
As I sat down to write this, I thought I’d scroll through headlines and grab a few quotes from social media. Five minutes in, I was already exhausted. My chest felt tight, my mind cloudy, and cynicism started creeping in. The input was just… too much.
If you’ve felt it too, you know the weight. Information overload makes us overstimulated, foggy, nervous, and anxious. It clutters our minds, drains our energy, and before we know it, we’re numbing out. Scrolling without purpose, running through life without direction. And comparison? It slips in quietly and steals our joy.
This is not the life we were made for.
The Way Forward: Spiritual Practices
The good news is that we don’t have to stay stuck in this cycle. When the noise of the world gets loud, God invites us to turn down the volume and lean into Him.
Ignatius of Loyola reminds us that when we’re tempted, distracted, or weighed down, we shouldn’t withdraw from God but double down on our spiritual practices. If the news cycle makes your stomach churn, take it as your cue to pray. If anxiety bubbles up, pause for a breath prayer. If your schedule feels suffocating, carve out just a few more minutes of stillness with Jesus.
This isn’t about willpower, it’s about re-centering on the One who already holds you. God knows what’s on your heart. He knows the very things you’re worrying about. And He offers peace in exchange for fear:
“And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”
—Philippians 4:7
Guarding your heart doesn’t mean ignoring the world or pretending problems don’t exist. It means choosing to be informed without being consumed, aware without being undone. It means letting God direct your attention so you live intentionally, not reactionary.
Spiritual practices aren’t just another thing to add to your list. They are moments to lift your eyes from the noise and fix them on Jesus, the One who gives clarity and purpose.
Remember: fear and distraction are the enemy’s favorite tactics. But you, dear friend, were not given a spirit of fear; you were given a spirit of power, love, and a sound mind (2 Timothy 1:7).
If you’re tired of living foggy, distracted, and weighed down by too many voices, know this: you don’t have to stay there. You were created for peace, clarity, and joy. And the way back is simple: turn down the noise, and turn your heart toward Jesus.
Where do I begin?
If you’re ready but not sure where to begin, Spiritual Direction is a gentle place to start. Together, we’ll notice where God is already at work in your life and create space to step out of the noise and into His presence.
