Too much input is killing our peace.The constant stream of news, opinions, and endless scrolling promises to keep us informed, but often leaves us distracted, anxious, and purposeless. We think we’re staying connected, but instead, we’re slowly losing clarity, joy,…
“We have to get to practice, hurry! Eat this protein bar and chug this water!” I yell to my oldest son as I run down the stairs, out the front door, to head to baseball practice. The beginning of the…
God has become bigger and kinder than I’ve ever known. Completing my Spiritual Direction program with SoulFormation has truly transformed my life. As we began our last session, the question was posed: “What is a grace and a grief you’re…
As Valentine’s Day approaches, you’ll likely hear from various businesses and influencers about how to love your people well through gift-giving. While I genuinely believe in expressing love through gifts—I love giving them, and it’s one of my love languages—I…
As the leaves begin their gentle transition from the vibrant greens of summer to the rich, warm hues of autumn, we are reminded of the God’s hand in creation and the beauty He’s blessed us within the changing seasons. If…
We can all relate to how difficult it can be to change our mindset and focus on self-compassion. Because we live in a fallen world, we are in constant chaos and negative thoughts. If you’re like me, it can be…
In today’s fast-paced world, it’s all too easy to get caught up in the whirlwind of work, deadlines, and the pursuit of success. It has been placed on my heart that I tend to overwork when I have too many…
What are spiritual disciplines or practices? Spiritual practices or spiritual disciplines are ways we intentionally seek out and connect with God. There are several practices that will help you get closer to God. I’ve listed a few of my favorites…
What is Spiritual Formation? Spiritual Formation is the act of being transformed into the likeness and image of Jesus Christ. Into the likeness of Jesus Richard J. Foster defines spiritual formation as this, “The Christian idea of spiritual formation is,…
Sometimes we put so much pressure on ourselves to find the right hobby or creative outlet. Most of us have little time to learn something new or we may be scared to try something new. We live in a culture…